No one should face
mental health alone

3 Mindfulness Habits That Will Help You Live Your Best Life

3 Mindfulness Habits That Will Help You Live Your Best Life

It seems that nearly everyone in the world is getting their lives together in 2019. But what does it take really to make big life changes and live your best life? Before becoming a business manager or entrepreneur or leader, every successful person had a moment of...

It’s Ok To Not Be Ok When Going Through Big Life Changes

It’s Ok To Not Be Ok When Going Through Big Life Changes

Adjustment disorder is a mental health condition that sounds foreign to most people, but actually affects us all at some point in life. It sometimes comes up when faced with very big (stressful) life changes.   Change Is Triggering There are many things that can bring...

5 Steps To Bouncing Back From Failure

5 Steps To Bouncing Back From Failure

xperiencing setbacks is inevitable, but how many times have you doubted its contribution to your moment of triumph? Has it changed your outlook on your goals? Here’s the deal–nobody likes making a mistake, having a setback or simply failing. It’s...

3 Reasons College Students Struggle In Silence

3 Reasons College Students Struggle In Silence

ollege is a lot of newness all at once – from sitting in lectures and living in dorms to attending parties and managing finances, it can be overwhelming. Most of time, you need help to excel–whether it be with your studies, career path or finances....

3 Mindfulness Habits That Will Help You Live Your Best Life

3 Mindfulness Habits That Will Help You Live Your Best Life

It seems that nearly everyone in the world is getting their lives together in 2019. But what does it take really to make big life changes and live your best life? Before becoming a business manager or entrepreneur or leader, every successful person had a moment of...

It’s Ok To Not Be Ok When Going Through Big Life Changes

It’s Ok To Not Be Ok When Going Through Big Life Changes

Adjustment disorder is a mental health condition that sounds foreign to most people, but actually affects us all at some point in life. It sometimes comes up when faced with very big (stressful) life changes.   Change Is Triggering There are many things that can bring...

4 Things People With Depression Fear Opening Up To Friends About

4 Things People With Depression Fear Opening Up To Friends About

For anyone who has depression, you know how difficult it is to talk about. In fact, sometimes we just try to ignore it's there, even though our daily lives are affected. We tell ourselves it's easier to give in, and instead of reaching out when we're going through it...

One Of The Most Common Anxiety Disorders Is Also Most Misunderstood

One Of The Most Common Anxiety Disorders Is Also Most Misunderstood

More people than ever are opening up about their anxiety and mental health on social media and in the news. Still though, there is still much people aren’t aware of when it comes to mental health. Much of the conversation over the past year has focused on generalized...

FRESH READS

BREAKING THE SILENCE

4 Misunderstood Facts About PTSD & Bullying

Never would I have thought that I could be diagnosed with PTSD after the horrible school bullying that I went through. Over my years living with PTSD I've learned a lot about the myths and realities of living with it.  Anyone can be diagnosed with PTSD—not just...

5 Steps To Bouncing Back From Failure

xperiencing setbacks is inevitable, but how many times have you doubted its contribution to your moment of triumph? Has it changed your outlook on your goals? Here’s the deal–nobody likes making a mistake, having a setback or simply failing. It’s...

GOOD NEWS

Mental Health Awareness Week: Stand Up4 Mental Health Event Recap

On Sunday May 12th, Londoners from all walks of life joined Kinde in hosting Self Care Sunday UK, a first of its kind grassroots mental health campaign to Stand Up4 Mental Health. The afternoon was filled with interactive workshops and talks, creative storytelling,...

Good Mental Health Is A Human Right—Not A Privilege

Mental health, mindfulness, wellbeing, self care — it seems everyone from politicians to social media influencers are leading mental health movements. And while it’s about d*mn time we talk about these issues, it’s also time things. got. realer. In our attempts to...

16 Events To Celebrate Mental Health Awareness Week in London

Mental Health Awareness Week is coming to London this May—from the 13th to 19th, the city will be buzzing with everything from interactive talks to comedy performances. Here's what's on. SUNDAY Self Care Sunday x Stand Up4 Mental Health Self Care Sunday UK is a first...

Self Care Sunday Stand Up4 Mental Health Is Taking Over London

On May 12th at The Old Street Gallery experience live workshops, performances, film, spoken word, and creative therapy on overcoming anxiety and negative self talk, financial empowerment and mental health, loving someone with mental health and more! Somebody you care...

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