No one should face mental health alone

3 Surprising Ways Depression Can Sneak Up On You

Depression is all around us. But how do we know? It's not easy to tell when someone's depressed, even when that someone is us. We're all guilty of having assumptions of what depression is like. Most people associate depression with being sad, but there's more to it...

No one should face mental health alone

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12 Things To Do For Your Mental Health & Wellbeing This Month

12 Things To Do For Your Mental Health & Wellbeing This Month

Put your mental health first this August with free and low cost talks, support groups and classes happening all over London. Here's our top picks of what's on. SUPPORT   The HUMEN Space: Gym for the Mind The first anonymous and non-clinical safe space for...

Can Extroverts Get Social Anxiety?

Can Extroverts Get Social Anxiety?

It is a common misconception that extroverts are loud, confident, outgoing and sociable while introverts stay at home with their meek and mild selves, too shy for social events and too self conscious to be the life of the party. But, as with most things in life,...

3 Surprising Ways Depression Can Sneak Up On You

3 Surprising Ways Depression Can Sneak Up On You

Depression is all around us. But how do we know? It's not easy to tell when someone's depressed, even when that someone is us. We're all guilty of having assumptions of what depression is like. Most people associate depression with being sad, but there's more to it...

Affirmations Only Work When You Do This 1 Thing

Affirmations Only Work When You Do This 1 Thing

Good mental health is the cornerstone of a happy life. You could have the most Instagrammable lifestyle and still experience crippling anxiety. You see, we are our thoughts and it is our thoughts that cause us to act in ways that either bring us joy or pain.  Thoughts...

Can Extroverts Get Social Anxiety?

It is a common misconception that extroverts are loud, confident, outgoing and sociable while introverts stay at home with their meek and mild selves, too shy for social events and too self conscious to be the life of the party. But, as with most things in life,...

3 Surprising Ways Depression Can Sneak Up On You

Depression is all around us. But how do we know? It's not easy to tell when someone's depressed, even when that someone is us. We're all guilty of having assumptions of what depression is like. Most people associate depression with being sad, but there's more to it...

Affirmations Only Work When You Do This 1 Thing

Good mental health is the cornerstone of a happy life. You could have the most Instagrammable lifestyle and still experience crippling anxiety. You see, we are our thoughts and it is our thoughts that cause us to act in ways that either bring us joy or pain.  Thoughts...

Your mental health
journey starts here

• free CBT + self care tools

• mood journal

Your mental health journey starts here

• free cognitive behavioral therapy + self care tools

• mood journal

BREAKING THE SILENCE

Affirmations Only Work When You Do This 1 Thing

Affirmations Only Work When You Do This 1 Thing

Good mental health is the cornerstone of a happy life. You could have the most Instagrammable lifestyle and still experience crippling anxiety. You see, we are our thoughts and it is our thoughts that cause us to act in ways that either bring us joy or pain.  Thoughts...

4 Misunderstood Facts About PTSD & Bullying

4 Misunderstood Facts About PTSD & Bullying

Never would I have thought that I could be diagnosed with PTSD after the horrible school bullying that I went through. Over my years living with PTSD I've learned a lot about the myths and realities of living with it.  Anyone can be diagnosed with PTSD—not just...

I Am More Than My Anxiety Or Disability Don’t Treat Me As Less

I Am More Than My Anxiety Or Disability Don’t Treat Me As Less

I am a young adult who is frustrated about the way the education system treats disabled students even before a student officially joins the college. Disabled students have more hurdles to go through compared with able-bodied students and the process takes a good deal...

Affirmations Only Work When You Do This 1 Thing

Good mental health is the cornerstone of a happy life. You could have the most Instagrammable lifestyle and still experience crippling anxiety. You see, we are our thoughts and it is our thoughts that cause us to act in ways that either bring us joy or pain.  Thoughts...

4 Misunderstood Facts About PTSD & Bullying

Never would I have thought that I could be diagnosed with PTSD after the horrible school bullying that I went through. Over my years living with PTSD I've learned a lot about the myths and realities of living with it.  Anyone can be diagnosed with PTSD—not just...

3 Lessons On Resilience You Learn Having Diabetes At 25

Michelle Roberts is a YouTube vlogger who was diagnosed with type 2 diabetes at the young age of 25. Her story and stories like hers have become more common as diabetes grows in younger generations. Watching Michelle's health journey can teach us a few lessons on...

Can Extroverts Get Social Anxiety?

It is a common misconception that extroverts are loud, confident, outgoing and sociable while introverts stay at home with their meek and mild selves, too shy for social events and too self conscious to be the life of the party. But, as with most things in life,...

3 Surprising Ways Depression Can Sneak Up On You

Depression is all around us. But how do we know? It's not easy to tell when someone's depressed, even when that someone is us. We're all guilty of having assumptions of what depression is like. Most people associate depression with being sad, but there's more to it...

Kinde is a social network on a mission to make the world a happier place, empowering people from all walks of life to talk about mental health and therapy without guilt or shame

More than an app we’re a social movement.

Kinde is a social network on a mission to make the world a happier place, empowering people from all walks of life to talk about mental health and therapy without guilt or shame

More than an app we’re a social movement.