20 Therapy Workshops & Virtual Self Care Events For Stress Relief

Lockdown might finally be lifting, but that’s no reason to slow down your wellbeing routine! This month’s guide features virtual workshops, classes and support groups to lift your mind from stress.

Here’s our pick of what’s on.

 

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Art Therapy

 

abstract art workshop

Join London based artist Monica Mardare for art creative workshops exploring abstract art techniques, mediums and mixed media. This workshop is for anyone who wants to relax and find community while exploring new ideas. Children, adults, and families welcome!

When: Fridays // Where: Online// Price: Donations

ART THERAPY FOR GRIEF AND LOSS – COLLAGE MAKING

This workshop provides a safe space for those who have recently experienced loss. Share with others who can understand while engaging in collage making and reflective writing.

When: Apr 18 // Where: Online// Price: $22.19

 

SOCIETY X: THERAPEUTIC ART

This weekly workshop led by art educators will encourage you to express your creativity and focus on balancing your mind through art.

When: Saturdays // Where: Online// Price: Free

 

Movement

MEDITATION FOR WELLBEING

Learn how to create peace and find greater relaxation through meditation during this monthly beginners meditation.

When Next: Apr 13 Where: Online// Price: Free

 

LUNCHTIME YOGA WITH KEENA

Yoga newbie? No problem. This lunchtime yoga session will help you embrace a new attitude of mindfulness and gratitude. So dig up your yoga mat and sign up!

When: Apr 23 // Where: Online// Price: Free

 

free form dance with la dance collective

Join like-hearted movers from all over the world who want to explore their inner dancer. Welcoming dancers and non-dancers, this class is suitable for people of all ages, shapes and backgrounds.

When: Saturdays Where: Online// Price: Donations

 

exercise and bass for us sundays

Rave out toto UK Garage music while burning away calories with this 30 minute HIIT workout!

When: Sundays // Where: Online// Price: Free

 

COMMUNITY support

 

SPOKEN: A CULTURAL SOLIDARIDITY BIPOC SUPPORT GROUP

Whether you want to vent, celebrate, or heal, this roundtable event combines celebratory artistic expression with talk on cultural identity.

When: Apr 24 // Where: Online// Price: Free

 

brother gbt check in

Meet up online and share your story with other gay, bi and trans men. Brother have created a safe space to listen, laugh, discover, tackle your feelings, and be who you are without fear of judgement 

When: Tuesdays Where: Online Price: £5.98

 

female peer support group

A weekly anonymous support group using meditation and journaling for female empowerment.

When: Wednesdays // Where: Online// Price: Free

 

reall Men support group

Connect with likeminded men of colour in building up resilience, teaching and sharing life lessons.

When: Fridays // Where: Online// Price: Free

 

men’s peer support group

Develop your self-help toolbox and find support in this male only support group.

When: Wednesdays // Where: Online// Price: Free

 

Learning

 

LIVE COOKING WITH GABRIELLE REYES: ONE GREAT VEGAN

Learn to make colourful and flavour-tastic treats in this livestreamed musical cooking class.

When: Saturdays // Where: Online // Price:Free

SOCIETY X: MAKING A HOME FOR HOUSEPLANTS

Connect with a fun-loving community of plant parents, learning how to care for houseplants.

When:Mondays // Where:Online // Price: Free

 

cooking spring onion and chive pizza with prosciutto 

Celebrate spring with Chef Ryan by learning how to make Spring Onion and Chive Pizza with Prosciutto with other budding chefs.

When: Apr 16 // Where: Online // Price: Free

 

FREE COOKING CLASS- BUILD YOUR OWN CUT ROLL SUSHI AND GRAPEFRUIT SAKETINI

Sip saketini’s while learning to make sushi rolls in this interactive cooking class hosted by Homemade.

When: Apr 14// Where: Online // Price: Free

 

SOCIETY X: POETRY WORKSHOP

Practice writing your own poetry in a supportive space in this weekly workshop covering contemporary poetry, key devices and poetic terms.

When: Wednesdays// Where: Online// Price: Free

 

VEGAN COOKING CLASSES

Discover plant based recipes from the comfort of your kitchen. Cook alongside Vegan Lifestyle Coach and Yoga Teacher, Christina Gdisis, as she guides you through the journey of vegan cooking.

When: Apr 18 // Where: Online // Price: $20

 

COOKING AT HOME WITH SONOKO SAKAI: JAPANESE CURRY

Join Japanese culinary expert Sonoko Sakai for a workshop on making Japanese curry from scratch. Learn about the history of curry in Japan, how she developed her unique spice blend, and how eating this curry can heal.

When: Apr 13 // Where: Online// Price: $27.12

 

A FILIPINO FEAST LIVESTREAM: LUMPIA

Learn how to create your own for a Filipino feast! In this class led by Maria Garrido you’ll learn how to make Lumpia egg rolls.

When: Apr 21 // Where: Online// Price: Free

 

 

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