What is OCD? Obsessive-Compulsive Disorder Explained

What is OCD? Obsessive-Compulsive Disorder Explained

What is OCD? Obsessive-Compulsive Disorder Explained Obsessive-compulsive disorder, commonly referred to as OCD, is an anxiety disorder in which people have recurring, unwanted thoughts, ideas or sensations. These obsessions make them feel driven to do something...
What is Social Anxiety?

What is Social Anxiety?

What is Social Anxiety? Social anxiety, also known as social phobia, is an overwhelming fear of being judged, seen in a negative way, or rejected in a social scenario. The fear is such that people tend to avoid all social situations or social responsibilities and...
Is Kindness A Natural Antidepressant?

Is Kindness A Natural Antidepressant?

Is Kindness A Natural Antidepressant? Kindness is a social value with the potential to heal our communities from mental health crisis. Practicing kindness requires a mindset of gratitude and compassion for others—it’s about more than being nice. As with medical...