10 Things To Do In London For Your Mental Health

10 Things To Do In London For Your Mental Health

What’s On Put your mental health first this November with these free and low cost wellbeing events happening all over London. Here’s our top picks of what’s on.  SUPPORT MindFood’s Plot to Plate – Feel Good Food Growing MindFood offer weekly...
What Is Distorted Thinking?

What Is Distorted Thinking?

What is Distorted Thinking? Cognitive distortions are biased, exaggerated thought patterns or beliefs. This irrational thinking gives a false sense of reality that can lead to social anxiety, depression, general anxiety and other mood disorders.   5 types of cognitive...
Celebrating World Mental Health Day 2019

Celebrating World Mental Health Day 2019

In light of World Mental Health Day, Kinde presents #StrongerTogether a moving video series shining a light on the mental health journey of people who have battled with suicidal thoughts.   What is World Mental Health Day? World Mental Health Day is organised by...