What Is Distorted Thinking?

What Is Distorted Thinking?

Kinde Cognitive distortions are biased, exaggerated thought patterns or beliefs. This irrational thinking gives a false sense of reality that can lead to social anxiety, depression, general anxiety and other mood disorders. 5 types of cognitive distortions Jumping to...
7 Recommended Therapy Choices For Depression And Trauma

7 Recommended Therapy Choices For Depression And Trauma

Kinde As more and more people open up about mental health in the media and everyday life, people are becoming more open to seeking professional help in the form of therapy. Therapy is effective in treating many different types of mental health problems. According to...