What Is Distorted Thinking?

What Is Distorted Thinking?

What Is Distorted Thinking? Cognitive distortions are biased, exaggerated thought patterns or beliefs. This irrational thinking gives a false sense of reality that can lead to social anxiety, depression, general anxiety and other mood disorders. 5 types of cognitive...
Celebrating World Mental Health Day 2019

Celebrating World Mental Health Day 2019

Celebrating World Mental Health Day 2019 In light of World Mental Health Day, Kinde presents #StrongerTogether a moving video series shining a light on the mental health journey of people who have battled with suicidal thoughts.   What is World Mental Health Day?...
7 Recommended Therapy Choices For Depression And Trauma

7 Recommended Therapy Choices For Depression And Trauma

7 Recommended Therapy Choices For Depression And Trauma As more and more people open up about mental health in the media and everyday life, people are becoming more open to seeking professional help in the form of therapy. Therapy is effective in treating many...