What is Social Anxiety?

What is Social Anxiety?

What is Social Anxiety? Social anxiety, also known as social phobia, is an overwhelming fear of being judged, seen in a negative way, or rejected in a social scenario. The fear is such that people tend to avoid all social situations or social responsibilities and...
Is Kindness A Natural Antidepressant?

Is Kindness A Natural Antidepressant?

Is Kindness A Natural Antidepressant? Kindness is a social value with the potential to heal our communities from mental health crisis. Practicing kindness requires a mindset of gratitude and compassion for others—it’s about more than being nice. As with medical...
10 Things To Do In London For Your Mental Health

10 Things To Do In London For Your Mental Health

10 Things To Do In London For Your Mental Health Put your mental health first this November with these free and low cost wellbeing events happening all over London. Here’s our top picks of what’s on. SUPPORT MindFood’s Plot to Plate – Feel Good Food...
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