28 Art Therapy, Live Cooking & Virtual Self Care Events This March

Take care of your mental health during the lockdown with these virtual self care events and safe spaces for seeking support.

Here are our picks of what’s on.

 

Art Therapy

 

THE ART OF GRATITUDE JOURNALING 

Combine mindfulness with creative writing and drawing in this spring themed gratitude journaling workshop. All you need is pen and paper to join!

When: March 17// Where:Online// Price: $12.24

 

ART FOR HEALTH: A VIRTUAL THERAPY EXPERIENCE JOURNALING 

Release stress and practice mindfulness with this art therapy workshop led by a trained artist.No artistic skills necessary. All ages and abilities welcome. This session will focus on sketching. 

When: March 15// Where:Online// Price: Free

 

SELF ANALYSIS USING ART THERAPY: Free ONLINE WORKSHOP

Be led in a journey of self discovery using creative exercises to channel your emotions through art.

When: March 8// Where:Online// Price: Free

 

CREATIVE EXPRESSIONS: A VIRTUAL ART MAKING WORKSHOP

Explore line, shape, colour, space and tap into your emotions in this workshop. Anyone can join using simple household or art supplies.

When: March 29// Where:Online// Price: Free

 

THERAPEUTIC ART

This weekly workshop led by art educators will encourage you to express your creativity and focus on balancing your mind through art.

When: Tuesdays // Where: Online // Price: Free

 

Learning

 

SOCIETY X: MAKING A HOME FOR HOUSEPLANTS

Connect with a fun-loving community of plant parents while learning the ins and outs of caring for your houseplants.

When:Mondays Where:Online// Price: Free

 

Free ONLINE SPANISH COURSE

Have fun learning a new language and reviewing Spanish vocabulary! This course is geared towards those practicing beginner Spanish. 

When: March 20 Where:Online// Price: Free

 

Free ONLINE GERMAN COURSE

Join the GA Language Institute in their monthly 1 hour course on learning the basics of the German language. This course will be led by a Native speaker, focusing on conversational skills.

When:March 20 Where:Online// Price: Free

 

SOCIETY X: POETRY WORKSHOP

Study contemporary poems in this weekly workshop covering key devices and poetic terms. Practice writing your own poetry in a supportive space.   

When:Wednesdays Where:Online// Price: Free

 

BRUNCH AFTER DARK: BREAKFAST FOR DINNER COOKING CLASSES

Take your brunch up a notch with home chef Angie who will be sharing new twists on brunch classics in this virtual cooking class. Shop ahead of class, and cook along live with her pre-posted recipes.

When: Mar 27 Where: Online Price: Free

 

HOMEMADE Free COOKING CLASS: IRISH SODA BREAD AND GUINNESS BUTTER

Celebrate St. Patrick’s day by learning how to make Irish Soda Bread and Homemade Guinness Butter in this Free virtual cooking event. 

When:Mar 12// Where:Online// Price: Free

 

UBS VIRTUAL COOKING CLASS: SALMON BURGER AND FRIES

Craft your own salmon burger with a lemon aioli made from scratch and learn how to take it to the next level with the help of a chef. All you need is 30 minutes to be walked through the process step by step.

When:Mar 26 Where:Online Price: Free

 

LIVE COOKING WITH GABRIELLE REYES: ONE GREAT VEGAN

Join in a livestreamed musical cooking class, and learn to make colourful and flavour-tastic treats from the comfort of your own kitchen.

When: Saturdays Where: Online Price:Free

 

Vegan cooking classes: mindful cooking italian + greek cuisine

Learn to prepare delicious meatless Italian and Greek meals from the comfort of your own home.

When:March 14, 21, 28 Where:Online Price: $20

 

Movement

 

MEDITATION FOR WELLBEING

Complementary monthly meditation for beginners, for greater relaxation and calming. Learn how to create peace and find wellbeing through meditation

When: 9 Mar // Where: Online // Price: Free

 

candlelight yoga

Celebrate being halfway through the week with this Free Candlelight flow yoga class. Each week focuses on new themes and poses to expand your yoga practice. Join in at 6.30pm EST.

When:Wednesdays// Where:Online// Price: Free

 

exercise and bass for us

Rave and burn away calories with this 30 minute HIIT workout to UK Garage music! Join other Black British and minority ethnic community members in releasing stress and boosting your mood. 

When:Sundays // Where:Online// Price: Free 

 

COMMUNITY support

 

mum’s support group

Chat with other moms about everything from mom guilt to finding peaceful moments and improving your mindset in a confidential space.

When: Tuesdays// Where: Online// Price: Free

 

FEMALE SUPPORT GROUP

Join this weekly anonymous support group, focusing on meditation practice, creative journaling and female empowerment.

When: Wednesdays // Where: Online// Price: Free

 

VIRTUAL LGBTQ – SUPPORT GROUP

Discuss the challenges you face as a member of the LGBTQ community, and learn how to stand strong in your resilience in this supportive space.

When: Mondays Where: Online Price:Free

 

TRANS PEER SUPPORT GROUP

Have some questions you want to ask other trans people who will actually get what you’re talking about? Just want to hang out? Join American Trans Resource Hub on Sundays at 2pm and come talk to other trans folks!

When: Mar 14 and March 28 Where: Online Price:Free

 

brother check in

This is a safe space for gay, bi and trans men to meet up online and share their story, to listen, laugh, discover and tackle your feelings. Brother have created a safe space to be who you are without fear of judgement.

When: Tues// Where: Online// Price: £5.98

 

GENDER INCLUSIVE PEER SUPPORT GROUP

Connect with gender diverse people for mental health support. This is an affirming space for trans, nonbinary, genderqueer, and nonconfirming community members.

When: Mar 23// Where: Online// Price:Free

 

yoga for people of colour

Each class focuses on a unique, inspiring theme and personalized instruction to cultivate safety and body awareness. This class is led by Satya de la Paz (she/her) a Queer, Multiracial, Black Woman offering 13 years of experience teaching Yoga, dance, and meditation.

When: Thu & Sat // Where: Online// Price: Donations

 

AFRICAN MEN SAFE SPACE

Connect with other Black African migrant and refugee men, and chat about whatever is on your mind within a non-judgmental space.

When:Mar 18  // Where:Online// Price: Free

 

 

MENTAL TALK – PEER SUPPORT GROUP: MENTAL HEALTH SUPPORT IN THE LATINX COMMUNITY 

It’s time we talk about the stigmas surrounding mental health within the Latinx community, and the impact that it has on those who struggle with a mental illness. This will be a non-judgmental safe space for sharing.

When:Mar 18  // Where:Online// Price: Free

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