28 Art Therapy, Live Cooking & Virtual Self Care Events This March
Take care of your mental health during the lockdown with these virtual self care events and safe spaces for seeking support.
Here are our picks of what’s on.
Combine mindfulness with creative writing and drawing in this spring themed gratitude journaling workshop. All you need is pen and paper to join!
When: March 17// Where:Online// Price: $12.24
Release stress and practice mindfulness with this art therapy workshop led by a trained artist.No artistic skills necessary. All ages and abilities welcome. This session will focus on sketching.
When: March 15// Where:Online// Price: Free
Be led in a journey of self discovery using creative exercises to channel your emotions through art.
When: March 8// Where:Online// Price: Free
Explore line, shape, colour, space and tap into your emotions in this workshop. Anyone can join using simple household or art supplies.
When: March 29// Where:Online// Price: Free
This weekly workshop led by art educators will encourage you to express your creativity and focus on balancing your mind through art.
When: Tuesdays // Where: Online // Price: Free
Connect with a fun-loving community of plant parents while learning the ins and outs of caring for your houseplants.
When:Mondays Where:Online// Price: Free
Free ONLINE SPANISH COURSE
Have fun learning a new language and reviewing Spanish vocabulary! This course is geared towards those practicing beginner Spanish.
When: March 20 Where:Online// Price: Free
Free ONLINE GERMAN COURSE
Join the GA Language Institute in their monthly 1 hour course on learning the basics of the German language. This course will be led by a Native speaker, focusing on conversational skills.
When:March 20 Where:Online// Price: Free
Study contemporary poems in this weekly workshop covering key devices and poetic terms. Practice writing your own poetry in a supportive space.
When:Wednesdays Where:Online// Price: Free
Take your brunch up a notch with home chef Angie who will be sharing new twists on brunch classics in this virtual cooking class. Shop ahead of class, and cook along live with her pre-posted recipes.
When: Mar 27 Where: Online Price: Free
Celebrate St. Patrick’s day by learning how to make Irish Soda Bread and Homemade Guinness Butter in this Free virtual cooking event.
When:Mar 12// Where:Online// Price: Free
Craft your own salmon burger with a lemon aioli made from scratch and learn how to take it to the next level with the help of a chef. All you need is 30 minutes to be walked through the process step by step.
When:Mar 26 Where:Online Price: Free
Join in a livestreamed musical cooking class, and learn to make colourful and flavour-tastic treats from the comfort of your own kitchen.
When: Saturdays Where: Online Price:Free
Learn to prepare delicious meatless Italian and Greek meals from the comfort of your own home.
When:March 14, 21, 28 Where:Online Price: $20
Complementary monthly meditation for beginners, for greater relaxation and calming. Learn how to create peace and find wellbeing through meditation
When: 9 Mar // Where: Online // Price: Free
Celebrate being halfway through the week with this Free Candlelight flow yoga class. Each week focuses on new themes and poses to expand your yoga practice. Join in at 6.30pm EST.
When:Wednesdays// Where:Online// Price: Free
Rave and burn away calories with this 30 minute HIIT workout to UK Garage music! Join other Black British and minority ethnic community members in releasing stress and boosting your mood.
When:Sundays // Where:Online// Price: Free
Chat with other moms about everything from mom guilt to finding peaceful moments and improving your mindset in a confidential space.
When: Tuesdays// Where: Online// Price: Free
Join this weekly anonymous support group, focusing on meditation practice, creative journaling and female empowerment.
When: Wednesdays // Where: Online// Price: Free
Discuss the challenges you face as a member of the LGBTQ community, and learn how to stand strong in your resilience in this supportive space.
When: Mondays Where: Online Price:Free
Have some questions you want to ask other trans people who will actually get what you’re talking about? Just want to hang out? Join American Trans Resource Hub on Sundays at 2pm and come talk to other trans folks!
When: Mar 14 and March 28 Where: Online Price:Free
This is a safe space for gay, bi and trans men to meet up online and share their story, to listen, laugh, discover and tackle your feelings. Brother have created a safe space to be who you are without fear of judgement.
When: Tues// Where: Online// Price: £5.98
Connect with gender diverse people for mental health support. This is an affirming space for trans, nonbinary, genderqueer, and nonconfirming community members.
When: Mar 23// Where: Online// Price:Free
Each class focuses on a unique, inspiring theme and personalized instruction to cultivate safety and body awareness. This class is led by Satya de la Paz (she/her) a Queer, Multiracial, Black Woman offering 13 years of experience teaching Yoga, dance, and meditation.
When: Thu & Sat // Where: Online// Price: Donations
Connect with other Black African migrant and refugee men, and chat about whatever is on your mind within a non-judgmental space.
When:Mar 18 // Where:Online// Price: Free
It’s time we talk about the stigmas surrounding mental health within the Latinx community, and the impact that it has on those who struggle with a mental illness. This will be a non-judgmental safe space for sharing.
When:Mar 18 // Where:Online// Price: Free
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