What is OCD? Obsessive-Compulsive Disorder Explained

What is OCD? Obsessive-Compulsive Disorder Explained

Kinde Obsessive-compulsive disorder, commonly referred to as OCD, is an anxiety disorder in which people have recurring, unwanted thoughts, ideas or sensations. These obsessions make them feel driven to do something repetitively. Compulsions can be repetitive...
What is Social Anxiety?

What is Social Anxiety?

Kinde Social anxiety, also known as social phobia, is an overwhelming fear of being judged, seen in a negative way, or rejected in a social scenario. The fear is such that people tend to avoid all social situations or social responsibilities and experience severe...
What Is Distorted Thinking?

What Is Distorted Thinking?

What Is Distorted Thinking? Cognitive distortions are biased, exaggerated thought patterns or beliefs. This irrational thinking gives a false sense of reality that can lead to social anxiety, depression, general anxiety and other mood disorders. 5 types of cognitive...
7 Recommended Therapy Choices For Depression And Trauma

7 Recommended Therapy Choices For Depression And Trauma

7 Recommended Therapy Choices For Depression And Trauma As more and more people open up about mental health in the media and everyday life, people are becoming more open to seeking professional help in the form of therapy. Therapy is effective in treating many...
Can Extroverts Get Social Anxiety?

Can Extroverts Get Social Anxiety?

Can Extroverts Get Social Anxiety? It is a common misconception that extroverts are loud, confident, outgoing and sociable while introverts stay at home with their meek and mild selves, too shy for social events and too self conscious to be the life of the party. But,...