150+ Affirmations To Transform Your Mental Health

Everything we do in life begins with mental health. Tapping into the brain’s neuroplasticity, affirmations can inspire changes in the way we think, feel and ultimately live our lives. Choose from our list of 150+ affirmations. Repeat the ones that resonate with you for the next 30 days.

SELF LOVE • SELF ESTEEM • ANXIETY •

HAPPINESS • BODY POSITIVITY • RELATIONSHIPS •

HEALING • F*BOYS&GIRLS

SELF LOVE AFFIRMATIONS

1. I am magic
2. I love myself deeply
3. I am someone I can rely on
4. I am equally present with my partner, friends and self
5. I radiate self-love and life returns it to me
6. I give and receive love equally
7. I enjoy my own company
8. I am most kind to myself
9. I make time for myself
10. I release myself from the need to impress others
11. I trust in the person I am
12. I am proud of the person I’m becoming
13. I invest in my relationship with myself through big and small acts of self-care
14. I value my mental health equally with my physical health
15. I’m not ashamed or alone in having mental health struggles
16. I make time to turn inward and give myself love daily
17. I accept about me what others don’t
18. I am my own best friend
19. I love the human I am and am becoming
20. I age with joy 
21. I attract likeminded people to make my ideas a reality
22. I am constantly improving and reaping the rewards
23. I am more than my relationship status
24. I have a voice worthy of being heard
25. I love myself for who I am not who I have tried to be
26. I am enough
27. My feelings are valid, always

SELF ESTEEM AFFIRMATIONS

1. I accept myself the way I am
2. I recognize other people’s opinions as just that, opinions
3. I forgive myself for my past mistakes
4. I am the architect of my life 
5. I am the creator of my reality
6. I am an achiever of greatness
7. I achieve what I desire
8. I am bursting with brilliant ideas
9. I  grow wiser and more knowledgeable with each day
10. I am supported by the positive energy of the universe
11. I allow challenges to bring out the best in me
12. I am confident in my abilities and skills
13. I face difficulties with courage
14. I trust in my abilities
15. I trust in my strength to face whatever the future brings
16. I love respect and accept myself as I am
17. I am proud of who I am today and who I will be tomorrow
18. I work hard and know my worth
19. My inner strength knows no bounds.
20. I breathe in positive energy and love, I exhale negativity and doubt.
21. I overflow with strength wisdom and compassion
22. I have an abundant amount of talent and gifts
23. I embrace feeling out of place, this is where growth happens
24. I reinforce my self-esteem with positive thoughts and actions
25. I age with joy 

ANXIETY AFFIRMATIONS

1. I am living in the present
   
2. I am confident in my future
   
3. I am confident when I’m around others
   
4. I am capable of adjusting to new situations
   
5. I face difficult situations with courage
   
6. I trust in my inner wisdom
7. I know my intuition is my best guide
8. My confidence, inner wisdom and self esteem increase daily
9. I inhale confidence and exhale self doubt
10. I am courageous and confront my fears 
11. I release habits of worry
12. I replace feelings of worry with hope
13. I release anxiety because I know it is just passing through
14. I attract calming situations and people into my life
15. I identify with my feelings of anxiety as much as I do peace
16. I vibrate at a higher emotion than anxiety
17. I am becoming more calm, positive and loving everyday
18. I interpret my emotions and have the final say in how I react
19. I react to my anxiety calmly and effectively
20. I embrace stress, it steers me away from what drains me
21. I am more than my genetics
22. I am more than my family history of mental illness
23. I learn from my anxiety

HAPPINESS AFFIRMATIONS

1. I tap into my wellspring of inner happiness anytime I wish
2. I am allowed to have bad days
3. I am abundantly joyful 
4. Happiness is my birthright, I embrace and accept it 
5. I find joy and pleasure in the simple things in life
6. I awaken each morning feeling happy and enthusiastic
7. I fill my mind with positive, nurturing thoughts
8. I am grateful for the moment
9. I’m focused on what I can control and letting go of what I can’t
10. I am happy to be different

BODY POSITIVITY AFFIRMATIONS

1. My body vibrates with good energy and good health
2. My body fills with confidence and pride daily
3. I nourish my body with healthy food
4. I nourish my mind with healthy thoughts about my body
5. I listen to what my body needs
6. I care for my body
7. I am patient and kind to my body
8. I feel great about myself
9. I do not compare my body to other peoples’ bodies because this does not serve me
10. I treat my body with love, care and pride
11. I do not have to change for anybody but myself
12. I enjoy how my body moves and rolls during intimacy
13. I love my body for it is just as Mother Nature intended 
14. I am responsible for what I do with my body
15. I choose only what’s best for my body
16. I push my body and allow time for healing and recovery
17. I love my body type
18. I work my body as an act of love
19. I am safe in my skin
20. I am beautiful when I decide I am
21. I am sexy and good looking

RELATIONSHIP AFFIRMATIONS

1. I am doing what I say and saying what I mean
2. I am nurturing healthy relationships with people I love
3. I am able to see the best in the people that I love
4. I am able to resolve conflict peacefully and confidently
5. I am fully myself when with people I love
6. I am confident in communicating my desires and boundaries
7. I am attracting people who want the best for me
8. I am living out my purpose beyond my work
9. I reward myself with time to rest after working hard
10. I stand up for myself, and voice my opinions
11. I share my true feelings and opinions with courage 
12. I respect and defend the opinions and feelings of others
13. I listen when others share their feelings and opinions
14. I maintain composure in the face of challenges
15. I am a gift to my friends, family and self
16. I release myself from attachments that no longer serve me

HEALING AFFIRMATIONS

1. I am releasing hurt so peace can enter my life
2. I am replacing anger with understanding
3. I am compassionate towards myself
4. I am forgiving of myself for things I should and have done
5. I forgive myself 
6. I am forgiving of others for their mistakes 
7. I free myself from the hurt of others
8. I am growing more at peace with my past each day
9. I choose love, joy and freedom
10. I release past hurt to allow healing energy into my life
11. I am grateful for the present joys in my life
12. I inspire others to be happy when I allow myself to be happy
13. I allow setbacks to bring out the best in me
14. I attract kindness
15. My good days prepare me for my harder days
16. I am processing my hurt and anger in healthy ways
17. I ask for help when I need it
18. I open my heart to healing
19. Life is tough sometimes, but I am tougher
20. I grow more at peace each day

f*boy&girl AFFIRMATIONS

1. I breathe in peace and breathe out disfunction
2. I sow seeds of peace wherever I go
3. I surround myself with people who care about my wellbeing
4. I am considerate of how my decisions affect others
5. I stay calm in frustrating situations
6. I choose my peace of mind
7. When chaos surrounds me, I remain calm 
8. I allow even wrong decisions to lead me somewhere positive
9. I am making responsible decisions
10. I am attracting people who treat me well
11. I am trusting in my ability to set myself free 
12. I am in control of my life
13. I am choosing love over other emotions
14. I am attracting the love my heart desires
15. I am attracting my soulmate with love and courage
16. I am manifesting love and happiness from within
17. I am attracting kindness from others
18. I love before I speak