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8 Therapy Choices To Stop Self Sabotage & Distorted Thinking

8 Therapy Choices To Stop Self Sabotage & Distorted Thinking

Cognitive distortions are exaggerated negative thought patterns, which can lead to social anxiety, depression, general anxiety and self sabotage. Distorted thinking can be very powerful, causing us to slip into self sabotage, anxiety and depression. Here's how therapy...

What Is Distorted Thinking?

What Is Distorted Thinking?

What is Distorted Thinking? Cognitive distortions are biased, exaggerated thought patterns or beliefs. This irrational thinking gives a false sense of reality that can lead to social anxiety, depression, general anxiety and other mood disorders.   5 types of cognitive...

7 Recommended Therapy Choices For Depression And Trauma Recovery

7 Recommended Therapy Choices For Depression And Trauma Recovery

As more and more people open up about mental health in the media and everyday life, people are becoming more open to seeking professional help in the form of therapy. Therapy is effective in treating many different types of mental health problems. According to...

Can Extroverts Get Social Anxiety?

Can Extroverts Get Social Anxiety?

It is a common misconception that extroverts are loud, confident, outgoing and sociable while introverts stay at home with their meek and mild selves, too shy for social events and too self conscious to be the life of the party. But, as with most things in life,...

3 Scientific Reasons Why Your Mind Gets Depressed

3 Scientific Reasons Why Your Mind Gets Depressed

There is no single reason why someone might experience anxiety or depression. Sometimes you may feel depressed without there being a clear reason why—it’s almost as if you’re waiting for a reason to be upset.  The truth is depression is related to a mixture of social,...

3 Natural Remedies For Anxiety And Depression That Cost Nothing

3 Natural Remedies For Anxiety And Depression That Cost Nothing

Struggling with anxiety or depression? These natural mental health remedies can make a noticeable difference in your life, no matter your money situation.   MOVE YOUR BODY, HEAL YOUR MIND Staying physically fit is about more than trying to lose weight. Exercise...

Stop Black And White Thinking With Cognitive Behavioural Therapy

Stop Black And White Thinking With Cognitive Behavioural Therapy

Life is complicated but black-and-white thinking, also known as splitting, will make you believe that the world is filled with absolutes. It's either ALL or NOTHING. I'm RIGHT or WRONG. You're FOR or AGAINST me. Thinking of the world as black and white as opposed to...

Simple Grounding Exercise For Calming Anxiety & Panic Attacks

Simple Grounding Exercise For Calming Anxiety & Panic Attacks

Grounding exercises retrain your nervous system to find calm in moments of anxiety. Instead of avoiding your feelings, you face them head on and use your senses to remind your brain that you are safe. For people living with anxiety, grounding exercises are an asset....

5 Ways To Cope With Stressful Big Life Changes

5 Ways To Cope With Stressful Big Life Changes

Adjustment disorder is a mental health condition that sounds foreign to most people, but actually affects us all at some point in life. It sometimes comes up when faced with very big (stressful) life changes.   Change Is Triggering There are many things that can bring...

Am I Just Shy or Is This Social Anxiety?

Am I Just Shy or Is This Social Anxiety?

There's nothing wrong with being shy, but if your shyness is keeping you from doing things, you could be dealing with social anxiety. Know that you're not alone if you can relate to any of its symptoms. Social Anxiety is something many people go through. "I'm super...

5 Foods To Avoid When Taking Mood Stabilisers

5 Foods To Avoid When Taking Mood Stabilisers

eople who suffer from bipolar disorder are often prescribed mood-stabilizing medicines. These medications can help control manic episodes and prevent relapse. It’s little known that certain foods can make bipolar disorder medications less...