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What is Social Anxiety?

What is Social Anxiety?

Social anxiety, also known as social phobia, is an overwhelming fear of being judged, seen in a negative way, or rejected in a social scenario. The fear is such that people tend to avoid all social situations or social responsibilities and experience severe anxiety...

8 Therapy Choices To Stop Self Sabotage & Distorted Thinking

8 Therapy Choices To Stop Self Sabotage & Distorted Thinking

Cognitive distortions are exaggerated negative thought patterns, which can lead to social anxiety, depression, general anxiety and self sabotage. Distorted thinking can be very powerful, causing us to slip into self sabotage, anxiety and depression. Here's how therapy...

What Is Distorted Thinking?

What Is Distorted Thinking?

Cognitive distortions are biased, exaggerated thought patterns or beliefs. This irrational thinking gives a false sense of reality that can lead to social anxiety, depression, general anxiety and other mood disorders. 5 types of cognitive distortions Jumping to...

7 Recommended Therapy Choices For Depression And Trauma

7 Recommended Therapy Choices For Depression And Trauma

As more and more people open up about mental health in the media and everyday life, people are becoming more open to seeking professional help in the form of therapy. Therapy is effective in treating many different types of mental health problems. According to...

Can Extroverts Get Social Anxiety?

Can Extroverts Get Social Anxiety?

It is a common misconception that extroverts are loud, confident, outgoing and sociable while introverts stay at home with their meek and mild selves, too shy for social events and too self conscious to be the life of the party. But, as with most things in life,...