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8 Self Care Habits For Everyday Stress Relief

8 Self Care Habits For Everyday Stress Relief

hinking about self care, we often picture face masks, bubble baths, and candles. It’s easy to forget that self care can also take the form of inexpensive daily habits. Simply taking a few minutes each day to nourish our mental and physical health...

How Lockdown Helped Me Fall In Love With Alone Time

How Lockdown Helped Me Fall In Love With Alone Time

here was a point in my life where I could not be comfortably alone. I packed my schedule with plans and gatherings, intent on avoiding the negative stigma of spending time on my own. If I wanted to attend an event, I would ask a friend to accompany...

17 February Events To Get You Through The Winter Lockdown

17 February Events To Get You Through The Winter Lockdown

Take care of your mental health during the lockdown with these virtual self care events and safe spaces for seeking support. Here are our picks of what’s on. Movement MEDITATION FOR WELLBEING Complementary monthly meditation for beginners, for greater relaxation and...

14 Virtual Wellbeing Events To Get You Through Winter Lockdown

14 Virtual Wellbeing Events To Get You Through Winter Lockdown

Take care of your mental health this December with these virtual community wellness events. Here are our top picks. Movement therapy   MEDITATION FOR WELLBEING  Complementary meditation for beginners, where you can start to experience greater relaxation and learn...

What is OCD? Obsessive-Compulsive Disorder Explained

What is OCD? Obsessive-Compulsive Disorder Explained

Obsessive-compulsive disorder, commonly referred to as OCD, is an anxiety disorder in which people have recurring, unwanted thoughts, ideas or sensations. These obsessions make them feel driven to do something repetitively. Compulsions can be repetitive behaviors such...

What is Social Anxiety?

What is Social Anxiety?

Social anxiety, also known as social phobia, is an overwhelming fear of being judged, seen in a negative way, or rejected in a social scenario. The fear is such that people tend to avoid all social situations or social responsibilities and experience severe anxiety...

150+ Affirmations To Transform Your Mental Health

150+ Affirmations To Transform Your Mental Health

Everything we do in life begins with mental health. Tapping into the brain's neuroplasticity, affirmations can inspire changes in the way we think, feel and ultimately live our lives.  Choose from a list of 150+ affirmations. Repeat the ones that resonate with you for...

Affirmations Only Work If You Do These Things

Affirmations Only Work If You Do These Things

Good mental health is the cornerstone of a happy life. You could have the most Instagrammable lifestyle and still experience crippling anxiety. You see, we are our thoughts and it is our thoughts that cause us to act in ways that either bring us joy or pain.  Thoughts...

3 Mindfulness Habits To Help Achieve Your Goals

3 Mindfulness Habits To Help Achieve Your Goals

It seems that nearly everyone in the world is getting their lives together these days. But what does it take really to make big life changes and live your best life? Before becoming a business manager or entrepreneur or leader, every successful person had a moment of...

5 Steps To Bouncing Back From Failure

5 Steps To Bouncing Back From Failure

xperiencing setbacks is inevitable, but how many times have you doubted its contribution to your moment of triumph? Has it changed your outlook on your goals? Here’s the deal–nobody likes making a mistake, having a setback or simply failing. It’s...

Kinde is a social network on a mission to break the silence on mental health. It’s more than an app, this is a social movement.

Kinde is a social network on a mission to break the silence on mental health.

More than an app we’re a social movement.

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