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17 February Events To Get You Through The Winter Lockdown

17 February Events To Get You Through The Winter Lockdown

Take care of your mental health during the lockdown with these virtual self care events and safe spaces for seeking support. Here are our top picks of what’s on. Movement MEDITATION FOR WELLBEING .Complementary monthly meditation for beginners, for greater relaxation...

14 Virtual Wellbeing Events To Get You Through Winter Lockdown

14 Virtual Wellbeing Events To Get You Through Winter Lockdown

Take care of your mental health this December with these virtual community wellness events. Here are our top picks.  Movement therapy   MEDITATION FOR WELLBEING  Complementary meditation for beginners, where you can start to experience greater relaxation and...

What is OCD? Obsessive-Compulsive Disorder Explained

What is OCD? Obsessive-Compulsive Disorder Explained

Obsessive-compulsive disorder, commonly referred to as OCD, is an anxiety disorder in which people have recurring, unwanted thoughts, ideas or sensations. These obsessions make them feel driven to do something repetitively. Compulsions can be repetitive behaviors such...

What is Social Anxiety?

What is Social Anxiety?

Social anxiety, also known as social phobia, is an overwhelming fear of being judged, seen in a negative way, or rejected in a social scenario. The fear is such that people tend to avoid all social situations or social responsibilities and experience severe anxiety...

Is Kindness A Natural Antidepressant?

Is Kindness A Natural Antidepressant?

Kindness is a social value with the potential to heal our communities from mental health crisis. Practicing kindness requires a mindset of gratitude and compassion for others—it’s about more than being nice. As with medical antidepressants, practicing kindness...

10 Things To Do In London For Your Mental Health

10 Things To Do In London For Your Mental Health

Put your mental health first this November with these free and low cost wellbeing events happening all over London. Here's our top picks of what's on.  SUPPORT MindFood’s Plot to Plate - Feel Good Food Growing MindFood offer weekly two-hour 'Plot to Plate' sessions...

8 Therapy Choices To Stop Self Sabotage & Distorted Thinking

8 Therapy Choices To Stop Self Sabotage & Distorted Thinking

Cognitive distortions are exaggerated negative thought patterns, which can lead to social anxiety, depression, general anxiety and self sabotage. Distorted thinking can be very powerful, causing us to slip into self sabotage, anxiety and depression. Here's how therapy...

What Is Distorted Thinking?

What Is Distorted Thinking?

Cognitive distortions are biased, exaggerated thought patterns or beliefs. This irrational thinking gives a false sense of reality that can lead to social anxiety, depression, general anxiety and other mood disorders. 5 types of cognitive distortions Jumping to...

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What is OCD? Obsessive-Compulsive Disorder Explained

What is OCD? Obsessive-Compulsive Disorder Explained

Obsessive-compulsive disorder, commonly referred to as OCD, is an anxiety disorder in which people have recurring, unwanted thoughts, ideas or sensations. These obsessions make them feel driven to do something repetitively. Compulsions can be repetitive behaviors such...

What is Social Anxiety?

What is Social Anxiety?

Social anxiety, also known as social phobia, is an overwhelming fear of being judged, seen in a negative way, or rejected in a social scenario. The fear is such that people tend to avoid all social situations or social responsibilities and experience severe anxiety...

8 Therapy Choices To Stop Self Sabotage & Distorted Thinking

8 Therapy Choices To Stop Self Sabotage & Distorted Thinking

Cognitive distortions are exaggerated negative thought patterns, which can lead to social anxiety, depression, general anxiety and self sabotage. Distorted thinking can be very powerful, causing us to slip into self sabotage, anxiety and depression. Here's how therapy...

What Is Distorted Thinking?

What Is Distorted Thinking?

Cognitive distortions are biased, exaggerated thought patterns or beliefs. This irrational thinking gives a false sense of reality that can lead to social anxiety, depression, general anxiety and other mood disorders. 5 types of cognitive distortions Jumping to...

7 Recommended Therapy Choices For Depression And Trauma

7 Recommended Therapy Choices For Depression And Trauma

As more and more people open up about mental health in the media and everyday life, people are becoming more open to seeking professional help in the form of therapy. Therapy is effective in treating many different types of mental health problems. According to...

Can Extroverts Get Social Anxiety?

Can Extroverts Get Social Anxiety?

It is a common misconception that extroverts are loud, confident, outgoing and sociable while introverts stay at home with their meek and mild selves, too shy for social events and too self conscious to be the life of the party. But, as with most things in life,...

150+ Affirmations To Transform Your Mental Health

150+ Affirmations To Transform Your Mental Health

Everything we do in life begins with mental health. Tapping into the brain's neuroplasticity, affirmations can inspire changes in the way we think, feel and ultimately live our lives. Choose from our list of 150+ affirmations. Repeat the ones that resonate with you...

Affirmations Only Work If You Do This

Affirmations Only Work If You Do This

Good mental health is the cornerstone of a happy life. You could have the most Instagrammable lifestyle and still experience crippling anxiety. You see, we are our thoughts and it is our thoughts that cause us to act in ways that either bring us joy or pain.  Thoughts...

3 Mindfulness Habits To Help Achieve Your Goals

3 Mindfulness Habits To Help Achieve Your Goals

It seems that nearly everyone in the world is getting their lives together in 2019. But what does it take really to make big life changes and live your best life? Before becoming a business manager or entrepreneur or leader, every successful person had a moment of...

5 Steps To Bouncing Back From Failure

5 Steps To Bouncing Back From Failure

xperiencing setbacks is inevitable, but how many times have you doubted its contribution to your moment of triumph? Has it changed your outlook on your goals? Here’s the deal–nobody likes making a mistake, having a setback or simply failing. It’s...

Kinde is a social network on a mission to break the silence on mental health. It’s more than an app, this is a social movement.

Kinde is a social network on a mission to break the silence on mental health.

More than an app we’re a social movement.

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