150+ Affirmations To Transform Your Mental Health

150+ Affirmations To Transform Your Mental Health

Everything we do in life begins with mental health. Tapping into the brain's neuroplasticity, affirmations can inspire changes in the way we think, feel and ultimately live our lives. Choose from our list of 150+ affirmations. Repeat the ones that resonate with you...

Affirmations Only Work If You Do This

Affirmations Only Work If You Do This

Good mental health is the cornerstone of a happy life. You could have the most Instagrammable lifestyle and still experience crippling anxiety. You see, we are our thoughts and it is our thoughts that cause us to act in ways that either bring us joy or pain.  Thoughts...

3 Mindfulness Habits To Help Achieve Your Goals

3 Mindfulness Habits To Help Achieve Your Goals

It seems that nearly everyone in the world is getting their lives together in 2019. But what does it take really to make big life changes and live your best life? Before becoming a business manager or entrepreneur or leader, every successful person had a moment of...

5 Steps To Bouncing Back From Failure

5 Steps To Bouncing Back From Failure

xperiencing setbacks is inevitable, but how many times have you doubted its contribution to your moment of triumph? Has it changed your outlook on your goals? Here’s the deal–nobody likes making a mistake, having a setback or simply failing. It’s...

MENTAL HEALTH IN REAL LIFE

Is Kindness A Natural Antidepressant?

Is Kindness A Natural Antidepressant?

Kindness is a social value with the potential to heal our communities from mental health crisis. Practicing kindness requires a mindset of gratitude and compassion for others—it’s about more than being nice. As with medical antidepressants, practicing kindness...

Celebrating World Mental Health Day 2019

Celebrating World Mental Health Day 2019

In light of World Mental Health Day, Kinde presents #StrongerTogether a moving video series shining a light on the mental health journey of people who have battled with suicidal thoughts.   What is World Mental Health Day? World Mental Health Day is organised by...

I Would Smile To Hide My Depression From Others

I Would Smile To Hide My Depression From Others

Just because someone is smiling doesn’t mean they are happy or okay—it’s how I was able to hide my depression from my loved ones. At school I was getting bullied constantly. Every time someone said something horrible and upsetting to me I would try not to show them...

3 Surprising Ways Depression Can Sneak Up On You

3 Surprising Ways Depression Can Sneak Up On You

Depression is all around us. But how do we know? It's not easy to tell when someone's depressed, even when that someone is us. We're all guilty of having assumptions of what depression is like. Most people associate depression with being sad, but there's more to it...

4 Misunderstood Facts About PTSD & Bullying

4 Misunderstood Facts About PTSD & Bullying

Never would I have thought that I could be diagnosed with PTSD after the horrible school bullying that I went through. Over my years living with PTSD I've learned a lot about the myths and realities of living with it.  Anyone can be diagnosed with PTSD—not just...

Is Kindness A Natural Antidepressant?

Is Kindness A Natural Antidepressant?

Kindness is a social value with the potential to heal our communities from mental health crisis. Practicing kindness requires a mindset of gratitude and compassion for others—it’s about more than being nice. As with medical antidepressants, practicing kindness...

Celebrating World Mental Health Day 2019

Celebrating World Mental Health Day 2019

In light of World Mental Health Day, Kinde presents #StrongerTogether a moving video series shining a light on the mental health journey of people who have battled with suicidal thoughts.   What is World Mental Health Day? World Mental Health Day is organised by...

I Would Smile To Hide My Depression From Others

I Would Smile To Hide My Depression From Others

Just because someone is smiling doesn’t mean they are happy or okay—it’s how I was able to hide my depression from my loved ones. At school I was getting bullied constantly. Every time someone said something horrible and upsetting to me I would try not to show them...

3 Surprising Ways Depression Can Sneak Up On You

3 Surprising Ways Depression Can Sneak Up On You

Depression is all around us. But how do we know? It's not easy to tell when someone's depressed, even when that someone is us. We're all guilty of having assumptions of what depression is like. Most people associate depression with being sad, but there's more to it...

4 Misunderstood Facts About PTSD & Bullying

4 Misunderstood Facts About PTSD & Bullying

Never would I have thought that I could be diagnosed with PTSD after the horrible school bullying that I went through. Over my years living with PTSD I've learned a lot about the myths and realities of living with it.  Anyone can be diagnosed with PTSD—not just...

Good Mental Health Is A Human Right—Not A Privilege

Good Mental Health Is A Human Right—Not A Privilege

Mental health, mindfulness, wellbeing, self care — it seems everyone from politicians to social media influencers are leading mental health movements. And while it’s about d*mn time we talk about these issues, it’s also time things. got. realer. In our attempts to...

4 Things People With Depression Fear Opening Up To Friends About

4 Things People With Depression Fear Opening Up To Friends About

For anyone who has depression, you know how difficult it is to talk about. In fact, sometimes we just try to ignore it's there, even though our daily lives are affected. We tell ourselves it's easier to give in, and instead of reaching out when we're going through it...

WHAT’S ON

14 Virtual Wellbeing Events To Get You Through Winter Lockdown

14 Virtual Wellbeing Events To Get You Through Winter Lockdown

Take care of your mental health this winter with these virtual community wellness events. Here are our top picks.  Movement therapy   MEDITATION FOR WELLBEING  Complementary meditation for beginners, where you can start to experience greater relaxation and learn...

12 Cheap & Cheerful Wellbeing Events Happening In NYC This Month

12 Cheap & Cheerful Wellbeing Events Happening In NYC This Month

Put your mental health first this December with these free and low cost wellbeing events happening all over New York City. Here's our top picks of what's on.  COMMUNITY Urban Campfire Urban Campfire provides an opportunity for artists to share their truest selves...

10 Things To Do In London For Your Mental Health

10 Things To Do In London For Your Mental Health

Put your mental health first this November with these free and low cost wellbeing events happening all over London. Here's our top picks of what's on.  SUPPORT MindFood’s Plot to Plate - Feel Good Food Growing MindFood offer weekly two-hour 'Plot to Plate' sessions...

10 Things To Do In London For Your Mental Health

10 Things To Do In London For Your Mental Health

Put your mental health first this November with these free and low cost wellbeing events happening all over London. Here's our top picks of what's on.  SUPPORT MindFood’s Plot to Plate - Feel Good Food Growing MindFood offer weekly two-hour 'Plot to Plate' sessions...

Kinde is a social network on a mission to make the world a happier place by breaking the silence on mental health.

More than an app we’re a social movement.

Kinde is a social network on a mission to make the world a happier place by breaking th silence on mental health.

More than an app we’re a social movement.