Affirmations Only Work If You Do This

Affirmations Only Work If You Do This

Good mental health is the cornerstone of a happy life. You could have the most Instagrammable lifestyle and still experience crippling anxiety. You see, we are our thoughts and it is our thoughts that cause us to act in ways that either bring us joy or pain.  Thoughts...
3 Mindfulness Habits To Help Achieve Your Goals

3 Mindfulness Habits To Help Achieve Your Goals

It seems that nearly everyone in the world is getting their lives together in 2019. But what does it take really to make big life changes and live your best life? Before becoming a business manager or entrepreneur or leader, every successful person had a moment of...