Simple Grounding Exercise For Calming Anxiety & Panic Attacks

Grounding exercises retrain your nervous system to find calm in moments of anxiety. Instead of avoiding your feelings, you face them head on and use your senses to remind your brain that you are safe. For people living with anxiety, grounding exercises are an asset.

If you’ve ever experienced panic attacks, anxiety attacks or PTSD, then this at-home grounding exercise can help.

Here’s how it’s helped others:

Don’t bottle your feelings up

Get to the bottom of your anxious feelings by speaking to a mental health professional or joining mental health support communities for people with anxiety. Talking to people who understand what it’s like to have panic attacks may be the key to feeling less alone and finding the courage to start on your journey of overcoming.

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