150+ Affirmations To Transform Your Mental Health

150+ Affirmations To Transform Your Mental Health

Kinde Everything we do in life begins with mental health. Tapping into the brain’s neuroplasticity, affirmations can inspire changes in the way we think, feel and ultimately live our lives. Choose from our list of 150+ affirmations. Repeat the ones that resonate...
Affirmations Only Work If You Do This

Affirmations Only Work If You Do This

Nadia James Good mental health is the cornerstone of a happy life. You could have the most Instagrammable lifestyle and still experience crippling anxiety. You see, we are our thoughts and it is our thoughts that cause us to act in ways that either bring us joy or...
3 Mindfulness Habits To Help Achieve Your Goals

3 Mindfulness Habits To Help Achieve Your Goals

Nadia James It seems that nearly everyone in the world is getting their lives together in 2019. But what does it take really to make big life changes and live your best life? Before becoming a business manager or entrepreneur or leader, every successful person had a...
5 Steps To Bouncing Back From Failure

5 Steps To Bouncing Back From Failure

Mariam Mahdi Experiencing setbacks is inevitable, but how many times have you doubted its contribution to your moment of triumph? Has it changed your outlook on your goals? Here’s the deal–nobody likes making a mistake, having a setback or simply failing. It’s no fun...
5 Ways to Crush Imposter Syndrome

5 Ways to Crush Imposter Syndrome

Mariam Mahdi Have you been doubting yourself and your achievements lately? Or questioning whether you deserve to be where you are? Congratulations, you have imposter syndrome. You’re succeeding in life—but you feel like a ‘fraud’. By definition, imposter syndrome is a...